There are many times in life where we can find ourselves struggling with a relationship, be it our partner, child, parent, friend or sometimes people from work.

 

Fractures in any relationship can lead to anxiety, feeling stuck, impacting our mood and clouding our judgement.

 

I will help you find some perspective and clarity, providing useful strategies to find the way back to the centred self.

 

Sometimes we take a deeper look at our own attachment style rooted in childhood, or notice our people-pleasing parts that can be so exhausting as we put others' needs ahead of our own.

 

Often, we need support to create our own boundaries to manage relational fractures.

 

Drawing on therapeutic techniques to suit you, namely Emotionally Focused Therapy, Internal Family Systems and Relational Life Therapy, I offer a space to talk as we work together towards finding a clearer pathway to manage what can be such a distressing time.​​

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